Workshops & Classes

BOOKING POLICY:

An online reservation is required. The classes are small to promote a personalized class. If the class is not listed on the booking schedule then the class is full or not scheduled.

Workshops

A variety of workshops are offered to develop core knowledge on self-care techniques in a hands-on setting.

  • Workshops are 2 hours
  • Reservation required
  • $30 Early Bird Registration
  • $35 Late Registration is one week before the workshop or the day-of

 

Early Bird Registration:

Use the Paypal cart below or pay at the office to save $5

Max  - 8 clients

Stretch Fit

The class is a combination of core strength training and stretching with a focus on PNF, dynamic, assisted, loaded and passive stretching techniques. Increase flexibility, recover from injury faster, eliminate soreness and pain.

  • 60 minute class
  • $5 for 5 - New Clients
  • $12 - Drop-in
  • $50 - Pack of (5) classes

Schedule starts June 5, 2017

 

MONDAY: 9:00AM

WEDNESDAY: 9:00 AM

FRIDAY: 9:00 AM

SUNDAY: 9:00 AM

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THURSDAY: 5:30PM

FRIDAY: 5:30PM

 

Max - 8 clients

Next Workshop: Foam Rolling

Saturday, June 17 at 11:00 am

This interactive workshop is designed to identify foam rolling techniques and demonstrate how they can be used to improve overall health and performance, and as part of daily self-care.

Early Bird Registration: Before June 5

$30 - If you have your own foam roller

$48 - Includes a foam roller

 

Once your payment is received, your reservation will be made.

Foam Rolling Workshop
( Sales tax and shipping costs not included )

Space is limited to 10 participants. A paid reservation is required. No refunds. In case you can't attend, that workshop fee will be transferred to another service.

Workshop Pricing
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Refund Policy:

SERVICES: The are no refunds for services. Balances remaining for services can be transferred to another services or transferred to another person.

PRODUCTS: The are no refunds for products. Products that are damaged can be exchanged for equal value or value can be transferred to a service.

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